Oven-baked mackerel

Name: Oven-baked mackerel
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 2
Ingredients: 2 pcs mackerel; 1 pcs onion; 1 pcs tomatoes; 0.5 pcs lemon; 1 tsp olive oil; to taste herbs; to taste salt; to taste ground black pepper; to taste dried rosemary

Mackerel baked with onions, tomatoes, lemon, olive oil, herbs, salt, pepper, and rosemary.

Total: 50 min
Servings: 2
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 378
Protein: 34 g
Fat: 26 g
Carbs: 4 g

Ingredients

for 2 servings

mackerel2 pcs
onion1 pcs
tomatoes1 pcs
lemon0.5 pcs
olive oil1 tsp
herbsto taste
saltto taste
ground black pepperto taste
dried rosemaryto taste

Method

10 steps

Prepare the mackerel: clean, remove the entrails and gills, and rinse.
Cut the onion into half-rings and the tomatoes into slices.
Squeeze the juice from half of the lemon and cut the other half into thin slices.
Rub the mackerel with salt, pepper, and rosemary.
Place some onion, tomatoes, and a lemon slice into the belly cavity of each fish.
Place the fish on a baking sheet lined with parchment paper.
Top the fish with the remaining onion and tomatoes.
Drizzle the fish and vegetables with olive oil and lemon juice.
Bake in an oven preheated to 200 °C for 30-35 minutes.
Garnish with fresh herbs before serving.