Baked trout with salad and rye bread
Baked trout with a salad mix, cucumber, and rye bread.
- Total
- 30 min
- Servings
- 1
- Difficulty
- Easy
Nutrition
per serving- kcal
- 435
- Protein
- 32 g
- Fat
- 23 g
- Carbs
- 25 g
Ingredients
for 1 serving- trout200 g
- salad mix70 g
- cucumber30 g
- rye bread40 g
- oil1 tbsp
- saltto taste
- ground black pepperto taste
Method
7 stepsPreheat the oven to 180°C.
Rinse the trout and pat dry with a paper towel. Grease the fish with oil, then season with salt and pepper on both sides.
Place the trout on a baking sheet lined with parchment paper.
Bake the trout in the preheated oven for 15-20 minutes, depending on the thickness of the fillet.
While the fish is baking, rinse the salad mix and cucumber. Slice the cucumber.
Arrange the baked trout, salad mix, and sliced cucumber on a plate.
Serve with rye bread.