Chicken and vegetable wrap

Name: Chicken and vegetable wrap
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 2 pcs lavash; 200 g chicken fillet; 100 g sweet pepper; 100 g canned corn; 50 g green onion; 50 g red onion; 50 g hard cheese; 2 tbsp sour cream; 1 tsp grain mustard; to taste spices; to taste salt; 1 tbsp oil

A wrap with chicken and vegetables, consisting of lavash or tortilla, chicken fillet, sweet pepper, canned corn, onion, cheese, sour cream or mayonnaise, grain mustard, and spices.

Total: 30 min
Servings: 2
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 568
Protein: 32 g
Fat: 28 g
Carbs: 47 g

Ingredients

for 2 servings

lavash2 pcs
chicken fillet200 g
sweet pepper100 g
canned corn100 g
green onion50 g
red onion50 g
hard cheese50 g
sour cream2 tbsp
grain mustard1 tsp
spicesto taste
saltto taste
oil1 tbsp

Method

7 steps

Cut the chicken fillet into small pieces, season with salt and pepper, and fry in a pan heated with oil until cooked.
Cut the sweet pepper into strips, and finely chop the green and red onions.
Grate the hard cheese on a coarse grater.
Mix the fried chicken fillet with the chopped vegetables, corn, grated cheese, sour cream, and grain mustard. Add spices to taste.
Place the filling on the lavash and distribute it evenly.
Roll the lavash into a tight wrap.
The wrap can be cut in half before serving.