Chicken and vegetable skewers with cucumber and tomato salad

Name: Chicken and vegetable skewers with cucumber and tomato salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Ingredients: 300 g chicken fillet; 100 g zucchini; 100 g bell pepper; 50 g red onion; 2 tbsp oil; to taste salt; to taste black ground pepper; 200 g cucumbers; 200 g tomatoes; 1 tbsp herbs

A dinner option consisting of chicken and vegetable skewers and a cucumber and tomato salad.

Total: 35 min
Servings: 2
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 378
Protein: 34 g
Fat: 18 g
Carbs: 20 g

Ingredients

for 2 servings

chicken fillet300 g
zucchini100 g
bell pepper100 g
red onion50 g
oil2 tbsp
saltto taste
black ground pepperto taste
cucumbers200 g
tomatoes200 g
herbs1 tbsp

Method

9 steps

Cut the chicken fillet, zucchini, bell pepper, and red onion into cubes of approximately the same size.
Mix the chicken and vegetables in a bowl, add oil, salt, and pepper. Mix well.
Thread the chicken and vegetables onto wooden skewers, alternating them.
Preheat a grill or grill pan.
Fry the skewers over medium heat for 5-7 minutes on each side until the chicken and vegetables are cooked.
While the skewers are cooking, cut the cucumbers and tomatoes into slices or cubes.
Mix the chopped vegetables in a bowl, add chopped herbs.
Season the salad with salt and pepper to taste.
Serve the chicken and vegetable skewers together with the salad.