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Menus by creators

Ready-made menus from nutritionists and cooks. Open a menu to see its dishes; the full version, by day and with recipes, is waiting in lopu.

  • SSofia
    • Quick meals
    • Balanced

    Balanced daily meal plan for healthy eating

    kcal/day
    1 800
    dishes
    21
  • SSofia
    • Leftovers for lunch
    • Balanced

    Balanced Healthy Meal Plan

    kcal/day
    1 800
    dishes
    21
  • SSofia
    • Balanced

    Balanced Weekly Meal Plan

    kcal/day
    1 530
    dishes
    21
  • SSofia
    • Meal prep
    • Leftovers for lunch
    • Balanced

    Weekly Balanced Meal Plan

    kcal/day
    1 530
    dishes
    21
  • LTLopu Team

    Weekly menu with varied daily meals

    kcal/day
    1 800
    dishes
    21
  • SSofia
    • Balanced

    Balanced weekly meal plan for your goals

    kcal/day
    1 530
    dishes
    21
  • EEmma
    • For two
    • Meal prep
    • Leftovers for lunch

    Weekly meal plan for two: structured recipes for everyday cooking

    kcal/day
    1 800
    dishes
    21
  • EEmma
    • For two
    • Meal prep
    • Leftovers for lunch

    Weekly meal plan with prep-ahead options

    kcal/day
    1 800
    dishes
    21
  • SSofia
    • Balanced

    Weekly lunch menu for weight management

    kcal/day
    510
    dishes
    7
  • SSofia
    • Leftovers for lunch
    • Balanced

    Home-cooked meal plans for weight management

    kcal/day
    1 530
    dishes
    21
  • SSofia
    • Balanced

    Weekly home menu plan

    kcal/day
    1 530
    dishes
    21
  • SSofia
    • Balanced

    Balanced healthy meal plan for your daily routine

    kcal/day
    1 530
    dishes
    21
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